Hey Momma, I'm Becca!
I help active moms enjoy pregnancy without the pain, prepare for birth, and recover with confidence.
I'm a mom of two, Physical Therapist Assistant, former Athletic Trainer, and the pelvic floor coach behind Pelvic Floor Momma.
And I know firsthand what it's like when pregnancy and birth don't go the way you imagined.
I've been the mom who needed more support
My first pregnancy came with pain I was told was just part of being pregnant. After a difficult labor that ended in an unexpected C-section, I struggled through a postpartum recovery I wasn't prepared for.
I knew there had to be a better way.
When I became pregnant again, I approached things differently. I learned more about my pelvic floor, prepared my body for labor, switched providers, and advocated for the birth I wanted.
At 41 weeks, I had a successful VBAC.
My experiences weren't perfect, but they changed everything about how I support moms today.
Because you deserve more than being told to just wait, deal with the pain, do your Kegels, and hope for the best.
Real education. Practical movement. Support that makes sense.
Before creating Pelvic Floor Momma, I worked in athletic training and physical therapy, helping people move better, get stronger, and recover from injuries.
My approach has always been the same: find ways to keep people doing what they love, rather than immediately telling them to stop because something hurts.
Whether that meant helping an athlete stay in their sport or a patient continue their favorite activities, I believed movement should be part of the solution.
When I began working in pelvic health, I saw how many moms were missing that same support during pregnancy and postpartum.
And I knew I wanted to change that.
Today, I combine my background in movement, rehabilitation, and pelvic floor education to help moms stay active, feel stronger, and understand their bodies.
Through my B.S.R. Method — Basics, Support, Restore — I help moms build a foundation, support their bodies through everyday movement, and rebuild strength without spending hours exercising.
Ready to Feel like yourself again?
Whether you're trying to stay active without pregnancy pain, preparing for birth, or rebuilding strength postpartum, you don't have to figure it all out alone.
Inside The Pain-Free Pregnancy & Postpartum Package, you'll find the education, movement, and support to help you feel better and more confident through every stage.
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