Belly Birth Beyond
With Pelvic Floor Momma
Pregnancy, birth & postpartum advice you can actually use.
For mommas who want to move with less pain, prepare for birth with confidence, and understand what their pelvic floor actually needs through pregnancy and postpartum.
No “just do Kegels.” No accepting pain and leaking as part of motherhood. Just practical, honest conversations that help you understand your body and feel prepared for what comes next.
Listen Wherever You Already Listen
Not sure where to start?
Choose what you need most right now
Pregnancy
What Your Pelvic Floor Needs in Every Trimester
What your pelvic floor actually needs as pregnancy changes
Birth
If I Were Pregnant Again, Here’s How I’d Prepare for Labor
What I would focus on—and what I wouldn't waste time on.
Postpartum
Unpopular Opinion About Belly Binders
Why “support” postpartum isn't always what we think it is.
MEET YOUR HOST
Hi, I’m Becca.
I’m a Physical Therapist Assistant, former Athletic Trainer, pelvic floor coach, and mom of two.
After experiencing pregnancy pain, a traumatic C-section, difficult postpartum recovery, and later a redemptive VBAC, I realized how much moms are expected to figure out on their own.
That’s why I created Belly Birth Beyond—to give you the conversations, education, and practical tools I wish I had going into pregnancy, birth, and postpartum.
But sometimes listening isn’t enough.
READY FOR MORE THAN A PODCAST?
You don't have to piece this together one episode at a time.
If you're dealing with pregnancy pain, preparing for birth, or wondering how the heck you're supposed to recover postpartum, I can help you put it all together.
The Pain-Free Pregnancy & Postpartum Package
Feel relief within 2 weeks, prepare your body for birth, and know exactly how to support your recovery postpartum.
✓ Pregnancy pain relief
✓ Labor & pushing preparation
✓ Postpartum pelvic floor + core recovery
✓ 3 months inside the Momma Community
REAL MOM. REAL BIRTH. REAL RESULTS.
Mallori joined me on the podcast to share her journey through pregnancy, birth, and postpartum.
After preparing differently for her second birth, this was the message she sent me:
