You Deserve a
Pain-Free Pregnancy

Find the relief YOU need with pelvic floor coaching for mommas who want to move without pain, labor without fear, and have an easier recovery with confidence and peace.

A little leak when you cough or sneeze is NOT normal. Quit the kegels and learn your pelvic floor.

Pregnant woman in a light blue dress holding her belly while standing near water and grass.

Start here with a FREE Guide to Manage Pregnancy Pain

(Plus weekly tips and tricks straight to your inbox)

Are you dealing with pregnancy pain and wondering if anyone understands? You aren’t alone…

Person holding a pelvic bone model and pointing at it, wearing a light blue jacket and white shirt, smiling.

  • You’ve been told your pain is normal, “just wait” for baby to be born, take Tylenol, use heat and buy a belly band but nothing is working.

  • You feel dismissed by your provider which has left you with no real answers and very discouraged.

  • Every step, sneeze, or stretch makes you wince with discomfort and pain.

  • You’re scared of labor and wonder if you’ll ever feel confident about this birth.

  • You’re longing to recover with ease and feel strong again after you have your baby.

If this sounds like you, you aren’t alone. - I’m here to help you have a less painful pregnancy, birth and postpartum experience so you can look back on your pregnancy with a smile on your face.

Understanding how your pelvic floor supports your pregnancy, is the most effective way to find relief, prepare for birth and have an easier recovery.

Hi, I'm Becca, and I'm a Certified Pelvic Rehab Coach for mommas like you who want to enjoy your pregnancy, birth, and postpartum without pain, leaking, or fear.

After a devastating birth experience that ended in a C-section, I found myself overwhelmed after the birth of my first baby, wondering why no one had really prepared me for what lay ahead.

Determined to take control of my journey, I decided to become a Pelvic Floor Clinician so I could educate myself and also become a support for moms who have gone through similar experiences.

When I became pregnant with my second baby, I put everything I learned into practice and had a redemptive VBAC at 41 weeks that changed my life - and also my purpose.

Now I teach moms everywhere how to:

  • sleep deeper

  • move without pain

  • and recover with strength through pelvic coaching.

    Are you ready to have the AMAZING birth experience you deserve?

Person sitting on a chair wearing a blue sweater, smiling at the camera, with long dark hair.
Testimonial text expressing gratitude for noticeable improvement after taking courses for 2-3 weeks.
A message expressing gratitude for a childbirth course, stating that the sender delivered a 10-pound baby unmedicated and without tearing. The message attributes this success to the course's tips and includes a heart emoji.
Text message stating: "My evenings are a lot less painful where I can enjoy resting, and I look forward to the nightly exercises! Thank you for this program!"

“I was thinking the results would take months.”

Ella

“I just delivered a 10 pound baby, completely unmedicated and without tearing”

Jane

“My evenings are a lot less painful.”

Carly

Text message expressing gratitude to Becca for a positive program experience.
Text discussing easier recovery from pregnancy
Screenshot of a testimonial about childbirth, highlighting the benefits of a course that included open inlet exercises. The person describes how the exercises made labor tolerable, leading to a successful and redemptive birth experience.

“Changed my entire experience this time around.”

Louise

“The recovery seems easier this time around.”

Sarah

“This birth felt so redemptive..”

Sarah

FAQ:

Do I have to do this alone? 

  • Join a community of mommas walking along side you and attend virtual hangouts/coaching session that occur weekly

Will I receive personalized support? 

  • Yes! With virtual coaching calls you can ask questions and receive more individualized care

Can you guarantee a pain-free pregnancy? 

  • Within 2 weeks of implementing this program, I guarantee you will find relief. By knowing the right movement to support you and your pregnancy and making simple changes, you will find relief, improved sleep and ability the to enjoy your pregnancy

What if I don’t have time for a program?

  • This program is designed for the busy mom in mind. With videos that are 2 minutes, short and concise and PDF handouts, you can have the answers you need to find relief.

  • Once you know what to do, you only need 5-10 minutes each day to kick your pain to the curb and enjoy pregnancy.

 CHECK OUT THE BLOG:
Pelvic floor misconceptions are the number 1 reason mommas don’t receive help or support.

 LISTEN TO BELLY BIRTH BEYOND PODCAST:
New episodes released weekly on Wednesday