• Collage of digital devices displaying a pregnancy and postpartum fitness program named The Momma Bundle. Includes images of a woman demonstrating exercises on screens and promotional text stating 'Secrets to Releasing Pregnancy Pain,' 'Pelvic Power: Labor Done Right,' and 'Postpartum Pelvic Floor Foundations.' Offers community + coaching calls valued at $497/month and a bundle value of $477.

    The Ultimate Momma Bundle

    Your complete pelvic floor roadmap through pregnancy, birth & postpartum.

    - Ease pain and move with confidence during pregnancy

    - Prepare for a smoother, faster birth

    - Recover easier and feel stronger postpartum

    Find relief during your pregnancy and stop wincing in pain. With a 3 step process to overcome pubic pain (SPD), you will be able to enjoy your pregnancy.

    This self-paced course gives you the basic and effective pelvic floor exercises, stretches and breathwork techniques, and more to help you feel strong, comfortable, and empowered starting today! This course not only will prepare you for birth, but can also transform your postpartum experience. Pregnancy pain can be overwhelming and debilitating, but it doesn't need to be permanent. With 5-10 minutes a day you can change your entire experience. Let's get started together!

    The bundle includes Secrets to Releasing Pregnancy Pain, Pelvic Power: Labor Done Right and Restore Your Pelvic Floor: Postpartum Recovery. Receive access to the Momma Community with weekly virtual coaching calls and 1:1 messaging to help guide you through a confident journey of motherhood.

    Receive lifetime access of programs, 3 months of coaching calls and 1:1 support (unless upgraded at checkout).

    Find relief in 2 weeks, guaranteed. Enjoy your pregnancy without pain. Labor with confidence. Recover easier with support. $247

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  • birth program and labor prep for a better birth

    Pelvic Power: Labor Done Right

    With the right labor prep you can reduce tearing and spend less time pushing. That’s the difference between taking this program and winging it. Prepare for labor and have an easier recovery. Ideal for third trimester mommas. $107

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  • 1:1 Pelvic Floor Coaching

    Find relief from your pregnancy pain, prepare for labor, stop leaking, or overcome the challenges of postpartum with a 30 minute zoom session. Receive a tailored plan specific for you with education, videos and next steps to feel like the BEST you. available for a limited time and limited spaces

    Schedule a session