Postpartum Resources

  • A promotional flyer for an 8-week postpartum challenge featuring text about reconnecting with the body, video demonstrations, coaching calls, guidance for Diastasis Recti, community support, and mobile app access. Starts on November 18th, 2024. Woman in workout pose on the right side.

    Postpartum Momma Challenge

    8 weeks of movement progressed to strengthening to reconnect and heal your body following birth. Say goodbye to ab separation, back/hip pain and leaking. Not only will your recovery improve but you will be ready to take on future pregnancies and feel stronger than before. $47

    Purchase Challenge
  • Woman holding a swaddled baby in a room with a world map on the wall.

    Postpartum Coaching

    No longer feel lost, confused and fearful of movement, intimacy and bathroom trips following birth. 8 weeks of coaching gives you access to Postpartum Pelvic Floor foundations, designed to help you through those first 6-12 weeks, 4 coaching calls and online community with sessions and support. Combine it with the Postpartum Momma Challenge and you’ll find a whole new you, stronger than before.

    Inquire Here
  • Woman sitting at a table holding a rolled-up object, with a laptop and iced coffee on the table.

    1:1 Pelvic Floor Coaching

    Tailored 1:1 session to help you overcome postpartum struggles such as pain, leaking, prolapse, weakness and ab separation. Together you will have a detailed plan to reach your goals.

    Schedule Now